Peanut Butter Banana Smoothie

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Ingredients (1–2 servings)

  • 1 large ripe banana (fresh or frozen)

  • 2 tbsp peanut butter (smooth or crunchy)

  • 1 cup milk (dairy or any plant milk like almond, oat, soy)

  • ½ cup Greek yogurt (optional for extra creaminess and protein)

  • 1 tsp honey or maple syrup (optional, to taste)

  • A handful of ice cubes (skip if banana is frozen)

  • ¼ tsp vanilla extract (optional)

  • A pinch of cinnamon (optional but great)

Instructions

  1. Add all ingredients to a blender.

  2. Blend on high until smooth and creamy.

  3. Taste and adjust sweetness or thickness (add more milk to thin, more ice or banana to thicken).

  4. Pour into a glass and enjoy!

Optional Add-Ins

  • Protein boost: 1 scoop vanilla or chocolate protein powder

  • Fiber boost: 1 tbsp chia seeds or flaxseed

  • Chocolate version: 1 tbsp cocoa powder

  • Green version: a handful of spinach (you won’t taste it!)

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