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Fast Recipes

Protein Oatmeal

This simple protein oatmeal recipe packs in over 25 grams of protein thanks to the addition of protein powder. It’s easy to…

October 12, 2025 · Admin
Fast Recipes

French toast

Ingredients: 9 large eggs 8 oz Philadelphia cream cheese, softened 4 tbsp (1/2 stick) butter, melted or softened 1–2 tsp cinnamon (optional)…

October 8, 2025 · Admin
Fast Recipes

High Protein Chicken Enchiladas

Ingredients ▢1/2 cup refried beans (120g) ▢3/4 cup Greek yogurt (170g) ▢1 Tbsp taco seasoning ▢3 cups shredded chicken (280g) see notes ▢1.5 cups shredded Mexican cheese (168g) divided ▢10 oz. can red enchilada sauce ▢8 flour…

October 7, 2025 · Admin