Ingredients
1 lb (450 g) ground beef (80/20 recommended for juiciness and flavor)
1 tsp salt (Redmond Real Salt or high-quality sea salt)
Instructions
Preheat a cast-iron skillet or stainless steel pan over medium heat.
Form patties: Divide ground beef into 3–4 equal portions. Gently shape into patties (do not overwork the meat).
Season both sides evenly with salt.
Cook patties for 3–5 minutes per side, depending on thickness and desired doneness.
Rest for 2–3 minutes before serving to retain juices.
Chef’s Notes
Avoid pressing the patties while cooking—this releases flavorful juices.
Cast iron gives the best crust, but any heavy pan works.
If using leaner beef, consider adding a little beef tallow or butter to the pan.
Tips for Best Results
Use room-temperature beef for even cooking.
Flip only once to develop a good sear.
Season just before cooking to keep the meat tender.
For extra fat, top with a slice of grass-fed butter after cooking.
Servings
3–4 patties
Serves: 2–4 (depending on appetite)
Estimated Nutritional Information (per patty, assuming 4 patties)
Calories: ~280
Protein: ~19 g
Fat: ~23 g
Carbohydrates: 0 g
Sugars: 0 g
Fiber: 0 g
(Values are estimates and vary by beef source.)
Benefits
High in complete animal protein
Naturally low-carb and sugar-free
Rich in iron, zinc, and B vitamins
Supports muscle growth and satiety
Simple ingredients reduce digestive irritation for some people