Ingredients
4 large eggs
½ cup egg white powder or ½ cup liquid egg whites
½ cup shredded mozzarella or mild cheddar
1 tbsp melted butter or beef tallow
½ tsp salt (optional)
Instructions
Preheat oven to 375°F (190°C). Line a baking sheet with parchment.
Blend everything until smooth.
Pour batter into 6–8 round bread shapes (muffin top pan works great).
Bake 12–15 minutes, until set and lightly golden.
Cool slightly before using.
✔️ Soft like sandwich bread
✔️ Zero flour, zero plants
✔️ Freezer-friendly
🍳 Build the Sandwich
Layer between two “bread” rounds:
Scrambled or fried eggs
Breakfast sausage or bacon
Melted cheese
Optional drizzle of carnivore gravy (below)
🥩 Flour-Free Carnivore Sausage Gravy
Thick, creamy, and zero starch.
Ingredients
1 lb breakfast sausage
1½ cups heavy cream
½ cup bone broth (optional, adds depth)
2 oz cream cheese (secret thickener)
Salt to taste
Instructions
Brown sausage in a skillet, breaking it up.
Reduce heat to medium-low.
Add cream and bone broth; simmer 5 minutes.
Stir in cream cheese until melted and thick.
Simmer another 3–5 minutes until gravy coats a spoon.
✔️ Thickens naturally
✔️ No gums, flours, or starches
✔️ Rich, classic sausage gravy flavor
🔥 Pro Carnivore Tips
For crispy bread, pan-sear baked rounds in butter.
For extra thick gravy, reduce longer or add another ounce of cream cheese.
Swap sausage for ground beef + salt for stricter carnivore.
If you want:
No-dairy versions
Air fryer bread
Ultra-strict lion diet version
Macros or batch cooking tips
Just tell me 🥩🍳