Ingredients (1–2 servings)
6–8 oz crab meat (real lump crab or high-quality imitation)
½ cup Greek yogurt (or light mayo, or a mix of both)
1 tbsp mayonnaise (optional, for extra creaminess)
1 tsp Dijon mustard
1 tbsp lemon juice
1 tbsp olive oil (optional)
¼ cup diced cucumber
¼ cup diced celery
2 tbsp red onion or scallions, finely chopped
1 tbsp fresh dill or parsley
Salt & pepper to taste
Optional add-ins
Avocado cubes
Cherry tomatoes
Hard-boiled egg
Old Bay seasoning or paprika
A pinch of garlic powder
Instructions
Prep the crab: Gently drain and flake the crab meat.
Make the dressing: In a bowl, mix Greek yogurt, mayo (if using), Dijon, lemon juice, olive oil, salt, and pepper.
Combine: Fold in crab, cucumber, celery, onion, and herbs.
Taste & adjust: Add more lemon, seasoning, or herbs as needed.
Serve: Chill for 10–15 minutes for best flavor.
Serving Ideas
Over mixed greens or spinach
In lettuce cups (butter lettuce or romaine)
With sliced avocado on the side
As a filling for low-carb wraps
Why it’s great
🦀 High protein
🥑 Low carb & filling
🥗 Fresh, no cooking required
⏱️ Ready in ~10 minutes
If you want, I can:
Adjust it for meal prep
Make it dairy-free
Add a spicy or Asian-style twist
Calculate nutrition macros