Fast Recipes
Keto Smash Burger bowls
Ingredients: For the Beef Patties: 1 lb (450g) ground beef (80/20 beef-to-fat ratio is ideal) Salt and pepper, to taste 1-2 tablespoons olive oil or avocado oil (for…
Month: August 2025
Fast Recipes
No Bake Protein Balls Recipe
The easiest no bake protein balls on the internet with four different flavors. Chocolate peanut butter, tahini chocolate chip, cinnamon raisin and…
Fast Recipes
Creamy Pepper Jack Chicken & Sausage Pasta
Ingredients: Protein & Pasta: 2 chicken breasts, diced 8 oz smoked sausage (Andouille or kielbasa), sliced 12 oz pasta (penne, rigatoni, or…