Fast Recipes
Fluffy Cottage Cheese Blueberry Bake
Serves: 2 | Prep Time: 5 mins | Bake Time: 15–18 minsMacros (per serving): ~180–200 kcal | 17g protein | 9g fat | 5g carbs Ingredients ½ cup…
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Fresh ideas, tested techniques, and crowd-pleasing dishes.
Fast Recipes
Carnivore Zero Carb Pancakes
Ingredients: 4 large eggs (pasture-raised if possible) 2 oz cream cheese (softened) 1/4 cup heavy cream (for a creamier texture) 2 tbsp…
Fast Recipes
Casserole – 2 Weeks of Work Lunches
Ingredients 2 lbs ground beef (80/20 for juiciness) 8 large eggs 8 oz shredded cheddar cheese 3 oz bacon bits (cooked and crumbled) 35 slices pepperoni 1…
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Keto Cinnamon Coffee Cake
Ingredients & Substitutions Almond Flour (2 cups): This is the base of the cake and gives it a light, tender texture. Almond…
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Hawaiian Pineapple Coconut Fluff
Ingredients… 1 can (20 ounces) crushed pineapple, drained 1 package (3.4 ounces) instant coconut cream pudding mix 1 cup shredded coconut 1…
Fast Recipes
Cloud Cake
The Ultimate Guide to Making a Perfect Homemade Cloud Cake Cloud cake is a legendary dessert that has captured the hearts of…
Fast Recipes
Carnivore Candy (Zero-Carb Jerky-Style Treat)
Ingredients: 1 lb beef (top round, eye of round, or flank steak) 1 tbsp salt (Redmond Real Salt or sea salt) 1…
Fast Recipes
German apple cake
Here’s a traditional German Apple Cake (Apfelkuchen) recipe – a cozy and delicious dessert that combines a tender, buttery cake base with…
Fast Recipes
High Protein Banana Pancakes
Nutrition facts (per serving) Calories469 Protein32.7g Fibre10.5g Carbs25.1g Fat24.6g Ingredients 40g (1.4 oz) almond meal 100g (3.5 oz) The Fast 800 Banana Shake (now…
Fast Recipes
Homemade Carnivore Chilled Dessert Recipe
This Homemade Carnivore Chilled Dessert is a decadent, creamy treat that fits perfectly into a carnivore or keto diet. Made with heavy…